Pregnancy Insomnia Third Trimester

How to cope with insomnia during the third trimester of pregnancy?

Ha ha! I laugh because my daughter was wide awake and bouncing and kicking it Currently, I'd lay down to sleep. I was told it is to prepare you for a lack of sleep you get when the baby comes. A warm bath or hot milk would buy me about two hours. at a time, and I missed it. I would take cat naps when possible to compensate her ass evening in the stomach. I also had one of the things that make sounds, as rain or locusts or waves, which would help me relax, even if it does not stop her! Be careful not to eat or drink anything sugery or caffenated least 2 hours. before bedtime. If your dr. okay so (please check with him / her first), take a couple Tylenol 20 min. before bedtime. Some doctors (check this with your dr. Far too please) says a small glass of wine is fine, too (mine said it was okay in the third trimester, but I hate wine). I wish you the best of luck. Keep remember "this too shall pass." Before your baby is sleeping through the night, you will be able to, too. Breastfeeding takes a lot out of you so what sleep you get as heavy and rewarding. Again, check with your doctor before you take some Tylenol or wine. Also once, I wish you the very best!