Natural Remedy Insomnia
Natural Remedies for Anxiety
Hustle and bustle of modern life has caused a near epidemic of chronic anxiety. Many experts believe that more than 50% of the population suffer periodic outbreaks of devastating anxiety symptoms, and too often, doctors try to treat these conditions with medications. Many of these anti-anxiety medications have adverse side effects and even withdrawal symptoms, but fortunately it is also natural remedies for anxiety that can reduce the inner turmoil and restore balance to life.
While many experts dispute the idea that anxiety is a "disease", almost all agree that dealing with a chronic anxiety problem reduces our ability to work effectively in the world, and can also affect the immune system.
The most common symptoms of anxiety irritability, chronic worrying, insomnia, feelings of panic, grinding teeth, density in the chest, heart palpitations, shallow breathing and stomach discomfort. It is important to note that these are just some of the most common symptoms, a complete list of possible anxiety symptoms would probably numbers well into the thousands each unique individual experiences anxiety in a slightly different way.
In North America, includes the most common way to treat anxiety issuer use of medicines. But natural remedies for anxiety are often more effective and has the advantage of not producing the unwanted side effects or withdrawal symptoms. The following herbs and natural remedies have all shown promise in decreasing or in some cases eliminate, the anxiety.
Kava. Kava is a natural herb that has been used as a remedy for anxiety for decades in Europe. This natural treatment has been studied in several university-sponsored trials in Europe, and the evidence suggests that it may be effective in controlling anxiety. But because of recent concerns about Kava effect on the liver, the herb is now less frequently used in Europe, but it is still available in the U.S. at lower doses.
Skullcap. Skullcap is a natural herb that has traditionally been used as a remedy for anxiety. Although there is only limited research is available on its effectiveness, a double-blind, placebo-controlled study found that the skullcap was effective in reducing anxiety levels.
Passion Flower. Passion Flower is another herb that shows promise in the treatment of chronic anxiety. A clinical controlled study compared passion flower to Oxazepam in 36 individuals reporting generalized anxiety symptoms. Although the outcome of the trial showed that Oxezepam relieved anxiety faster, Passion Flower was found to be equally effective over a period of four weeks. Passion Flower also showed no significant side effects or withdrawal symptoms.
Melatonin. Melatonin supplements have been studied for their ability to promote restful sleep. In recent years, melatonin has also been the subject of anxiety research. A study found that melatonin was equally effective as prescription anti-anxiety medication to relieve pre-surgery stress in women. Smaller studies have shown similar results for both women and men.
In addition to these and other natural remedies for anxiety, there are also alternative therapies, including acupuncture, biofeedback, relaxation therapies, meditation, guided visualization, and aromatherapy. Unfortunately, most of these options have not been studied at length, and therefore it is difficult to assess exactly how effective a particular treatment can be. However, anecdotal evidence suggests that relaxation therapy and guided visualization can improve both the chronic anxiety and panic attacks. Used in conjunction with other natural remedies for anxiety, these alternative treatments show great promise.
About the Author
Discover natural remedies for anxiety and panic attacks. Cure anxiety without harmful side-effects. Free video shows you how.
