Insomnia Natural Treatment

Natural, Organic, Herbal? (Manager)?

I suffer from insomnia! I can not manage to go to sleep, often for several days row! It kills me to school and stuff! And I wanted to know if someone could help me with suggestions for natural treatment for insomnia! I do not want to remove peels or something addicting to depend on to go to sleep, HELP?

Prolly your calcium magnesium levels are low mate …….. Calcium is necessary in our agencies to maintain strong bones and healthy teeth, to keep the heart beat regularly, helps the body metabolize iron, ensure efficient digestion and help your nervous system with impulse transmissions …….. ditch the soda, pop and soft drinks, and go right back on caffeine if you drink something that all these will interfere with the calcium phosphorus balance and leach the calcium right out of the bone …… calcium deficiency will lead to insomnia, aching bones, irritability and mood swings, headaches and migraines, digestive upsets such as bloating and constipation … pump up your intake of green and green vegies ….. rich in both calcium and magnesium (the Anti Stress mineral) ……. they will also increase the level of hydrochloric acid in the stomach and thereby help digestion and to help resolve any problems you have with constipation …… lightly steam or eat raw if you can vegies like broccolli, celery, buk choy etc.etc.etc …….. drizzle cold-pressed extra virgin olive oil and a little celtic sea salt and fresh lemon juice over it for added flavor ….. try it luv ….. works a treat …. inexpensive, very good for you and nonaddictive also …… no side affects. peace baby ♥