Caffeine Insomnia

Is it possible to cure insomnia?

I take no drugs, legal or otherwise. I do not drink anything with caffeine after 6 My room is fairly well ventilated. Yet I wake up in the middle of the night, every night, and can not sleep again for at least one hour afterwards. Is there anything I can do with this, or am I just going to have to live with it?

I agree with the person above, it sounds like you've just gotten into a routine of waking up on the time. I would like to help but I'm not sure what to do with this. Insomnia is a lot worse, I had insomnia for about 3 years where I lived for 2 hours of sleep a night.